Curated drawing studies · 10 references

Grounded Pose References for Figure Drawing

Find the support points, then follow the weight through the pelvis and torso. Explore a pose or start an available timed practice.

These are separate AI-generated studies, not a recorded movement sequence or a guarantee of correct anatomy. Cross-check unclear joints and contacts.

Loading and pauses can extend your session. Revisiting a reference restarts its timer; skipping or finishing early can shorten it.

Feet & Pelvis Balance

Compare planted soles and forefoot contacts with the pelvis above them. Notice the arms acting as counterbalance.

Knee & Palm Supports

Trace the load-bearing limbs from their floor contacts back to the body. Separate a kneeling support region from a hovering knee.

Practice this reference

Practice this pose

Practice duration
Start with this pose

The timer starts when the image loads. This pose stays on screen when time is up.

Support in Perspective

Use low and high views to compare the planted feet with the pelvis and torso. Keep the supports readable through overlapping forms.

Object Contact

Follow a pushing palm back to grounded feet, or distinguish light fingertip contact from a box supported by a shelf.

What to draw first

Mark the support footprint and contact points first. Connect them to the pelvis and rib cage with a simple line of action. Compare overlaps and near-to-far relationships, then use contact shadows to check where forms meet. A touching hand does not always bear weight.

Two ways to practice this collection

Gesture warm-up

10 different references, 30 seconds each: 5 minutes of scheduled drawing time. Focus on the main silhouette and support points. Available when the collection has 10 reviewed references.

Focused construction

5 different references, 2 minutes each: 10 minutes of scheduled drawing time. Trace the pelvis, rib cage, planted limbs and major overlaps. Available with at least 5 reviewed references.

Questions about this collection

What should I draw first?

Mark the contact points and major body masses before refining contours.

Can I go back to a reference?

Yes. Going back restarts its timer. Each reference counts as completed only once per practice.

Are these frames from a recorded movement?

No. Each image is a separate, fixed reference study.

Can I practice without signing in?

Yes. Browse and practice as a guest. Check the image-use policy before reusing images outside the site.