Pose Reference
Overhead Reach Touching One Box on Shelf
Overhead Reach Touching One Box on Shelf. Study focus: The continuous raised left-arm reach toward a supported box and the balance over two grounded feet.
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- Camera angle
- Front three quarter view facing frame right
- Primary study focus
- The continuous raised left-arm reach toward a supported box and the balance over two grounded feet.
- 30-second exercise
- Mark the two sole contacts, pelvis and raised left hand touching the box; connect them with a simple gesture line.
- 2-minute exercise
- Trace the raised left shoulder, elbow and wrist into the box contact. Compare the sleeve tension on the raised side with the relaxed right sleeve and keep the box supported by the shelf.
- Difficulty
- Intermediate
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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