Pose Reference
Lifting a heavy pumpkin from a low squat
Lifting a heavy pumpkin from a low squat. Study focus: A low squat with an inclined straight back, flat-foot support and a large pumpkin held close to the legs.
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Study this image
- Action or movement
- low squat pumpkin lift
- Camera angle
- Side view
- Primary study focus
- A low squat with an inclined straight back, flat-foot support and a large pumpkin held close to the legs.
- 30-second exercise
- In 30 seconds, draw the inclined back, low pelvis and bent legs, then place the pumpkin near the knees.
- 2-minute exercise
- In 2 minutes, trace the visible supporting hand around the lower pumpkin edge, then compare the load position with the knees and planted feet.
- Difficulty
- Intermediate
- Foreshortening
- Mild
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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