Pose Reference
High Sideward Leg Raise on One Supporting Foot
An adult woman stands on one foot with the other leg extended high to the side. Her torso leans away from the raised leg, with one hand near her face and the other near her waist.
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Study this image
- Action or movement
- high sideward leg raise
- Primary study focus
- Compare the raised leg, supporting leg and tilted torso as three connected directions around the pelvis.
- 30-second exercise
- Mark the supporting foot, pelvis and high foot. Connect the two leg directions and add the torso tilt.
- 2-minute exercise
- Build the ribcage and pelvis, then trace each thigh through its knee and ankle to its own foot. Compare the raised foot with the supporting foot and preserve the visible hand positions.
- Reference limitation
- A single imagined leg position, not a verified kick trajectory, flexibility exercise or demonstration of stable balance. Use visible contours without inventing hidden toe or joint detail.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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