Pose Reference
Staggered Guard with Both Fists Raised
An adult man stands with both fists raised beside his face and his rear heel lifted.
Practice this pose
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Study this image
- Action or movement
- high guard
- Primary study focus
- Compare the two bent forearms and fists above the staggered stance.
- 30-second exercise
- Place the fists, elbow bends and foot positions as simple shapes.
- 2-minute exercise
- Build the forearms and chest, compare near and far sizes, and keep each hand connected to its own shoulder through the bent arm.
- Reference limitation
- A guard-like pose, not proof of an uppercut or impact.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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