Pose Reference
Low Lunge with One Palm on the Floor
An adult woman holds a low lunge with the front foot flat, the rear heel raised and one palm on the floor. Her other hand is held near her chest.
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Study this image
- Action or movement
- low lunge palm support
- Primary study focus
- Compare the low pelvis with the planted front foot, rear forefoot and bracing hand.
- 30-second exercise
- Mark the pelvis and the three floor contacts. Add the directions of the bent front leg and extended rear leg.
- 2-minute exercise
- Build the ribcage and pelvis, then trace each limb to its floor contact. Compare the front ankle, raised rear heel and spread bracing hand.
- Reference limitation
- A posed drawing reference showing one low position, not a roll, dodge or counterattack sequence.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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