Pose Reference
Extended-Fist Stance with a Raised Rear Heel
An adult woman stands with one fist extended and the other near her chest, with the rear heel lifted.
Practice this pose
Start with this poseThe timer starts when the image loads. This pose stays on screen when time is up.
Study this image
- Action or movement
- extended fist stance
- Primary study focus
- Follow the extended fist into the arm and compare it with the farther guarded hand.
- 30-second exercise
- Place the two fists, shoulders and foot positions without drawing fingers.
- 2-minute exercise
- Trace the visible wrist and arm connection to the shoulder. Compare the hand sizes and the offset shoulder and pelvis directions.
- Reference limitation
- The still is not a verified backfist technique; use only the pose relationships that are visible.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
Display on this site does not grant permission to download, redistribute, or use this image commercially. Check Image use before relying on it for a project that requires permission.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
Compare another reference
Continue with a similar movement or drawing problem.
Choose another reference from the library to continue your study.
Browse all references