Pose Reference
Rear Heel Extension with a Forward Torso Hinge
Rear Heel Extension with a Forward Torso Hinge. Study focus: The counter-direction of forward torso hinge and receding-to-near rear leg.
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- Primary study focus
- The counter-direction of forward torso hinge and receding-to-near rear leg.
- 30-second exercise
- Draw the line from chest through pelvis to the rear heel, then place the supporting foot.
- 2-minute exercise
- Separate the torso hinge from the raised thigh direction. Trace the heel-to-knee-to-hip chain and keep the support knee beneath the pelvis.
- Reference limitation
- This single pose does not verify the spin or the force suggested by the legacy title.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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