Pose Reference
Knee-Forward Guard Viewed from Above
Knee-Forward Guard Viewed from Above. Study focus: The enlarged near knee overlapping a shortened thigh above one planted foot.
Practice this pose
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Study this image
- Primary study focus
- The enlarged near knee overlapping a shortened thigh above one planted foot.
- 30-second exercise
- Place the raised knee, pelvis and supporting foot as three separate shapes.
- 2-minute exercise
- Connect the knee to its own hip using the thigh overlap. Compare the lifted lower leg with the longer visible supporting leg and leave the hands simple.
- Reference limitation
- The posed knee position does not establish impact, force or an opponent relationship.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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