Pose Reference

Single-leg balance with bent knee

Single-leg balance with bent knee. Study focus: The supporting-leg axis and asymmetry of the lifted leg and balancing arms.

Action & GestureFemaleBody Study

Single-leg balance with bent knee — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: single leg balance
Camera angle: Front view
Primary study focus: The supporting-leg axis and asymmetry of the lifted leg and balancing arms.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Intermediate
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.