Pose Reference

Single-leg knee lift

Single-leg knee lift. Study focus: The supporting-leg axis and counterbalance in a knee lift.

Action & GestureFemaleBody Study

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Practice duration

30s1 min2 minUntimed

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Action or movement: knee lift
Camera angle: Front three-quarter view
Primary study focus: The supporting-leg axis and counterbalance in a knee lift.
30-second exercise: In 30 seconds, place the support foot, pelvis axis, and one main gesture curve; omit small details.
2-minute exercise: In 2 minutes, block the rib cage and pelvis, compare their tilt, and check how the supporting leg connects to the torso.
Difficulty: Beginner
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.