Pose Reference

Running acceleration with forward lean

Running acceleration with forward lean. Study focus: A unified forward axis and contralateral arm drive during acceleration.

Action & GestureFemaleBody Study

Running acceleration with forward lean — female figure.

Practice this pose

Practice duration

30s1 min2 minUntimed

Start with this pose

The timer starts when the image loads. This pose stays on screen when time is up.

Practice this pose

Loading practice options…

Study this image

Action or movement: running acceleration
Camera angle: Side three-quarter view
Primary study focus: A unified forward axis and contralateral arm drive during acceleration.
30-second exercise: In 30 seconds, capture the body tilt and the opposite arm-leg rhythm; indicate which foot, if any, supports the body.
2-minute exercise: In 2 minutes, separate the supporting and swinging limbs, then compare pelvis rotation, shoulder direction, and the spaces between legs.
Difficulty: Intermediate
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.