Pose Reference

Walking stride with leading heel extended

Walking stride with leading heel extended. Study focus: Opposing arm and leg diagonals and the lifted leading heel in a walking stride.

Action & GestureFemaleBody Study

Walking stride with leading heel extended — female figure.

Practice this pose

Practice duration

30s1 min2 minUntimed

Start with this pose

The timer starts when the image loads. This pose stays on screen when time is up.

Practice this pose

Loading practice options…

Study this image

Action or movement: walking stride
Camera angle: Side three-quarter view
Primary study focus: Opposing arm and leg diagonals and the lifted leading heel in a walking stride.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Beginner
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.