Pose Reference

Staggered Step Pushing a Plain Door Open

Staggered Step Pushing a Plain Door Open. Study focus: The relationship between the planted feet, forward body lean and palm pressing against the rigid door.

Action & GestureFemaleDrapery & Loose Clothing

Full-body studio photograph of a woman in a staggered stance pressing one palm against a complete, partly open plain door with no handle.

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Practice duration

30s1 min2 minUntimed

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Camera angle: Front three quarter, chest height camera
Primary study focus: The relationship between the planted feet, forward body lean and palm pressing against the rigid door.
30-second exercise: Mark the two sole contacts and the palm-to-door contact, then connect them through the pelvis and shoulder.
2-minute exercise: Compare the leading bent leg and trailing leg. Trace the pressing arm into the shoulder and show the door as one rigid plane on its hinge.
Difficulty: Intermediate

AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery

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General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.

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