Pose Reference
One-Palm Side Vault over a Low Block
One-Palm Side Vault over a Low Block. Study focus: One near supporting arm below a sideways torso and receding paired legs.

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Study this image
- Primary study focus
- One near supporting arm below a sideways torso and receding paired legs.
- 30-second exercise
- Draw the block top, near palm and pelvis, then the two trailing foot masses.
- 2-minute exercise
- Trace the right wrist-to-shoulder chain and compare torso tilt with the block edge. Keep the free left hand and both feet clearly unweighted.
- Reference limitation
- This isolated generated frame does not establish a complete speed vault or a safe obstacle clearance.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
You can draw from this reference and use your artwork freely, including commercially. Redistributing the image file itself isn’t allowed. See Image use for details.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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