An adult woman holds a bent-knee guard with one fist forward and the other beside her face.
Action & GestureFemaleBody Study
Practice this pose
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Action or movement
bent knee guard
Primary study focus
Compare the forward fist and nearer knee with the guarded hand and trailing foot.
30-second exercise
Mark the two fist positions and the bent-knee stance.
2-minute exercise
Connect the torso and pelvis, then compare the nearer and farther arms and legs using the visible negative spaces.
Reference limitation
The still records a guard-like shape, not an attack sequence.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
You can draw from this reference and use your artwork freely, including commercially. Redistributing the image file itself isn’t allowed. See Image use for details.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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