Pose Reference
Sideways Leg Extension on One Forefoot
An adult woman extends one leg sideways while balancing on the other forefoot, with her heel raised and arms bent.
Practice this pose
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Study this image
- Action or movement
- lateral leg extension
- Primary study focus
- Contrast the horizontal raised leg with the supporting forefoot and torso tilt.
- 30-second exercise
- Mark the support contact, pelvis and end of the extended foot.
- 2-minute exercise
- Connect the raised thigh, knee and ankle using visible edges. Compare the leg direction with the torso counter-tilt and foot contact.
- Reference limitation
- The image does not verify a roundhouse technique or a completed rotation.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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