Pose Reference

Raised-knee guard on one supporting leg

Raised-knee guard on one supporting leg. Study focus: The lifted knee and compact fists around the upright supporting-leg axis.

Action & GestureFemaleBody Study

Raised-knee guard on one supporting leg — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: knee lift guard
Camera angle: Side three-quarter view
Primary study focus: The lifted knee and compact fists around the upright supporting-leg axis.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Intermediate
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.