Pose Reference

Waist-height kick with raised supporting heel

Waist-height kick with raised supporting heel. Study focus: The extended kicking leg, turned hip, and counterbalancing torso above forefoot support.

Action & GestureMaleBody Study

Waist-height kick with raised supporting heel — male figure.

Practice this pose

Practice duration

30s1 min2 minUntimed

Start with this pose

The timer starts when the image loads. This pose stays on screen when time is up.

Practice this pose

Loading practice options…

Study this image

Action or movement: waist height kick
Camera angle: Side three-quarter view
Primary study focus: The extended kicking leg, turned hip, and counterbalancing torso above forefoot support.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Advanced
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.