Pose Reference

Running flight phase

Running flight phase. Study focus: Clear separation of the lead knee, trailing heel, and opposite arms.

Action & GestureMaleBody Study

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Practice duration

30s1 min2 minUntimed

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Action or movement: running flight
Camera angle: Side view
Primary study focus: Clear separation of the lead knee, trailing heel, and opposite arms.
30-second exercise: In 30 seconds, capture the body tilt and the opposite arm-leg rhythm; indicate which foot, if any, supports the body.
2-minute exercise: In 2 minutes, separate the supporting and swinging limbs, then compare pelvis rotation, shoulder direction, and the spaces between legs.
Difficulty: Intermediate
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.