Running flight phase. Study focus: Clear separation of the lead knee, trailing heel, and opposite arms.
Action & GestureMaleBody Study
Practice this pose
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Action or movement
running flight
Camera angle
Side view
Primary study focus
Clear separation of the lead knee, trailing heel, and opposite arms.
30-second exercise
In 30 seconds, capture the body tilt and the opposite arm-leg rhythm; indicate which foot, if any, supports the body.
2-minute exercise
In 2 minutes, separate the supporting and swinging limbs, then compare pelvis rotation, shoulder direction, and the spaces between legs.
Difficulty
Intermediate
Foreshortening
Mild
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
You can draw from this reference and use your artwork freely, including commercially. Redistributing the image file itself isn’t allowed. See Image use for details.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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Continue with a similar movement or drawing problem.
