Pose Reference

Seated backward lean with two-hand support

Seated backward lean with two-hand support. Study focus: How the torso is supported between the hands and feet in a seated lean.

Action & GestureFemaleBody Study

Seated backward lean with two-hand support — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: seated backward lean
Camera angle: Side three-quarter view
Primary study focus: How the torso is supported between the hands and feet in a seated lean.
30-second exercise: In 30 seconds, mark the floor contacts, pelvis, and head before connecting the main body gesture.
2-minute exercise: In 2 minutes, build the torso and legs as simple volumes; verify the contacts and the open spaces between overlapping limbs.
Difficulty: Intermediate
Foreshortening: Mild

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General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.