Pose Reference

Seated one-leg extension with forward reach

Seated one-leg extension with forward reach. Study focus: The extended leg, raised knee, and supporting palm around an asymmetric seated torso.

Action & GestureMaleBody Study

Seated one-leg extension with forward reach — male figure.

Practice this pose

Practice duration

30s1 min2 minUntimed

Start with this pose

The timer starts when the image loads. This pose stays on screen when time is up.

Practice this pose

Loading practice options…

Study this image

Action or movement: seated reach
Camera angle: Side three-quarter view
Primary study focus: The extended leg, raised knee, and supporting palm around an asymmetric seated torso.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Beginner
Foreshortening: Mild

AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery

Display on this site does not grant permission to download, redistribute, or use this image commercially. Check Image use before relying on it for a project that requires permission.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.