Pose Reference

Seated torso twist on a block

Seated torso twist on a block. Study focus: Compare the head and shoulder direction with the seated hip area and two thigh directions; use the block as a stable shape beneath the turn.

Action & GestureFemaleBody Study

Seated torso twist on a block — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: seated twist
Camera angle: Front three-quarter view
Primary study focus: Compare the head and shoulder direction with the seated hip area and two thigh directions; use the block as a stable shape beneath the turn.
30-second exercise: Place the block top, pelvis shape and shoulder direction. Add the head turn as one short directional mark.
2-minute exercise: Block the rib cage and pelvis separately, then check the gap beside the crossing forearm and the visible thigh angles. Keep the torso connection readable.
Self-check question: Can you distinguish the upper-body turn from the seated lower-body direction without making the rib cage and pelvis disconnected?
Reference limitation: The crossing arm hides part of the chest, and the watermark overlaps a small part of the near forefoot. Do not reconstruct hidden joints or toe detail.
Difficulty: Beginner
Foreshortening: Mild

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General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.