Pose Reference

Seated torso twist on a block

Seated torso twist on a block. Study focus: The difference between a seated pelvis and a rotating rib cage.

Action & GestureFemaleBody Study

Seated torso twist on a block — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: seated twist
Camera angle: Front three-quarter view
Primary study focus: The difference between a seated pelvis and a rotating rib cage.
30-second exercise: In 30 seconds, mark the floor contacts, pelvis, and head before connecting the main body gesture.
2-minute exercise: In 2 minutes, build the torso and legs as simple volumes; verify the contacts and the open spaces between overlapping limbs.
Difficulty: Beginner
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.