Pose Reference

Seated one-leg extension with forward reach

Seated one-leg extension with forward reach. Study focus: The extended leg, raised knee, and supporting palm around an asymmetric seated torso.

Action & GestureMaleBody Study

Seated one-leg extension with forward reach — male figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: seated reach
Camera angle: Side three-quarter view
Primary study focus: The extended leg, raised knee, and supporting palm around an asymmetric seated torso.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Beginner
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.