Pose Reference
Shoulder-Forward Running Step from Above
Shoulder-Forward Running Step from Above. Study focus: The depth progression from the near shoulder through torso and pelvis to the rear foot, with one clearly defined running contact.
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- Primary study focus
- The depth progression from the near shoulder through torso and pelvis to the rear foot, with one clearly defined running contact.
- 30-second exercise
- Block the near shoulder, ribcage and pelvis as three overlapping masses. Add the rear foot contact and the raised left knee.
- 2-minute exercise
- Compare the apparent widths of shoulders and pelvis, then trace the trailing right leg to its forefoot contact. Preserve the visible portions of the far arm without drawing through the torso.
- Reference limitation
- A single running frame does not establish impact force or a complete movement sequence.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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