Pose Reference
Bar Hang with an Open Raised Hand
An adult man hangs beneath a bar with one hand visibly gripping it, the other hand raised and open, and both feet off the floor.
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Study this image
- Action or movement
- bar hang
- Primary study focus
- Compare the clearly gripping arm with the open raised hand and the hanging leg shapes.
- 30-second exercise
- Mark the gripping hand, shoulders, pelvis and two feet.
- 2-minute exercise
- Follow the extended arm into the gripping hand. Compare the two leg shapes and the open hand without inventing a gap at the bar.
- Reference limitation
- The open hand overlaps a bar in this view. Its exact contact is not resolved, and part of the apparatus is outside the frame.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
You can draw from this reference and use your artwork freely, including commercially. Redistributing the image file itself isn’t allowed. See Image use for details.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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