Pose Reference
Outstretched Arm Holding a Weighted Chain
An adult man extends one arm while holding a chain with a rounded weight at its far end, with both feet at the floor.

Practice this pose
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Study this image
- Action or movement
- weighted chain hold
- Primary study focus
- Compare the extended arm with the chain curve and the staggered stance.
- 30-second exercise
- Mark the hand, chain curve, weighted end and two foot positions.
- 2-minute exercise
- Connect the arm to the shoulder and compare the chain curve with the torso and leg diagonals. Keep the hand-to-chain contact distinct.
- Reference limitation
- Use the visible chain shape as drawing information, not as a measured speed, force or weapon-handling demonstration.
AI-generated reference. Check uncertain anatomy, clothing and contact details against other sources. About AI imagery
You can draw from this reference and use your artwork freely, including commercially. Redistributing the image file itself isn’t allowed. See Image use for details.
General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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