Pose Reference
Staggered Guard with One Elbow Lifted
An adult woman stands with her feet staggered, one elbow lifted outward and both fists held near the upper body.
Practice this pose
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Study this image
- Action or movement
- raised elbow guard
- Primary study focus
- Compare the lifted elbow with the tighter guarded arm and staggered legs.
- 30-second exercise
- Mark the lifted elbow, guarded hand and foot positions.
- 2-minute exercise
- Follow both upper arms into the torso and compare the elbow heights and the open shapes beside the shoulders.
- Reference limitation
- The image shows an arm arrangement, not a verified elbow-strike sequence.
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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