Inverted Straddle with Both Palms Planted

Study this image

Primary study focus

The inverted body centered between two hand contacts and two outward leg diagonals.

30-second exercise

Draw the two palms, shoulder mass and high pelvis, then the two leg rays.

2-minute exercise

Separate the shoulders from the neck and follow both legs out of the pelvis. Use negative spaces between arms and head without adding hidden anatomy.

Reference limitation

This static inversion cannot verify a spin, kick timing or whether the pose is physically executable.