Pose Reference

Compact boxing guard in a staggered stance

Compact boxing guard in a staggered stance. Study focus: The spacing of the two fists, bent elbows, and torso above staggered feet.

Action & GestureFemaleBody Study

Compact boxing guard in a staggered stance — female figure.

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Practice duration

30s1 min2 minUntimed

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Action or movement: boxing guard
Camera angle: Side three-quarter view
Primary study focus: The spacing of the two fists, bent elbows, and torso above staggered feet.
30-second exercise: Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise: Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty: Advanced
Foreshortening: Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.