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Pose Reference

Shallow crouch on raised heels

Shallow crouch on raised heels. Study focus: The forward arm reach and bent knees above a narrow forefoot base.

Action & GestureFemaleBody Study
Shallow crouch on raised heels — female figure.

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Action or movement
crouch
Camera angle
Side view
Primary study focus
The forward arm reach and bent knees above a narrow forefoot base.
30-second exercise
Mark the visible contact points, then connect the torso and main limb directions with a simple gesture.
2-minute exercise
Block the rib cage and pelvis, compare the bent and extended limbs, and check the negative spaces against the reference.
Difficulty
Intermediate
Foreshortening
Mild

AI-generated reference. Anatomy and contact details may contain errors; cross-check uncertain areas and use Report flaw during practice.

General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.

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