Pose Reference

Front Bird Balance

Front Bird Balance. Study focus: Balance the flyer's horizontal body on the base's vertical legs at the hip bones.

Action & GestureMixBody Study

Woman lying on her back holding a man up on her feet in a horizontal front bird balance, hands joined, side view

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Action or movement: front bird
Camera angle: Side view
Primary study focus: Balance the flyer's horizontal body on the base's vertical legs at the hip bones.
30-second exercise: Draw an upright T: the base's vertical legs and the flyer's horizontal body crossing at the hips.
2-minute exercise: Construct the base's locked legs and the joined hands that steady the balance.
Difficulty: Advanced
Foreshortening: Mild

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General practice tips

Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.

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