Pose Reference
Cradle Lift
Cradle Lift. Study focus: Hold the partner's weight close to the lifter's chest, with a slight lean back to balance it.

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- Action or movement
- cradle lift
- Camera angle
- Front three-quarter view
- Primary study focus
- Hold the partner's weight close to the lifter's chest, with a slight lean back to balance it.
- 30-second exercise
- Draw the lifter's upright stance and the partner's curled shape against her chest.
- 2-minute exercise
- Construct the arms under the knees and back, and the arm around the lifter's neck.
- Difficulty
- Beginner
- Foreshortening
- Mild
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General practice tips
Begin with the main gesture and large body masses. Check overlaps and visible contact points before adding small details. Use the exercises above to focus this particular study.
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